Complete Health Calendar 

Complete Health Calendar

A Hy-Vee dietitian will demonstrate a quick. healthy meal of stuffed pizza. salad and dessert at these times and places: 5:30 p.m. Monday. Davenport. Sign up near the pharmacy. East Moline. Presented by Illini Hospital Foundation and Illini Auxiliary to benefit after-hours Emergency Medication Fund at Genesis Medical Center. June 14. Representatives from Trinity Early Detection Center will discuss risk factors for heart disease and ways to decrease risks. Participants will have the opportunity to complete an online survey and receive a personalized risk assessment analysis. Trinity. July 12-13. AARP and Trinity offer this eight-hour driving course that may entitle participants to a 10 percent premium reduction on their auto insurance. Rock Island. Dr. Aric Eckhardt will discuss the most effective techniques to battle facial aging. lower level Larson Center. Genesis Medical Center. Ill. Diabetes screening using finger stick. Fasting preferred for 12 hours. water and medications O.K. Free. no appointment necessary. Free glucose meters available while supplies last. Information: (309) 792-4389.
Aug. 15. lower level Larson Center. Genesis-Illini Campus. Bettendorf. Drs. LeRoy Yates and Johanna Whalen will discuss non-invasive procedure that address a variety of skin and body conditions. Registration: (563) 355-1000.
Smoking Cessation Workshop. 6-8 p.m. Thursdays. July 6-27. Participants will receive information on preparing to quit. initiating a quit day and using strategies to stay smoke-free. Fee: $20/person or $30/couple. Trinity. (309) 779-2000.
Body Enhancement Procedures. 6-8 p.m. July 13. Board-certified plastic surgeons from Plastic Surgery Associates will discuss a variety of body enhancement procedures from breast augmentation to liposuction. (309) 779-2000.
Engaging Patients as Partners. 6-7 p.m. July 17. Dr. Rita Melissano and Trinity safety coordinator Linda Guebert will discuss important ways patients can communicate with their health-care professionals to improve understanding of their conditions and treatments. potato/pasta salad and frozen fruit kabobs at these times and places: 5:30 p.m. July 17. Davenport. Sign up near the pharmacy. from the Trinity Early Detection Center. will discuss risk factors for heart disease and ways to reduce the risk. Participants wsill be invited to take a personalized risk assessment survey. Those deemed at risk will have the opportunity to schedule a free visit with qualified Trinity health care staff for further testing. (309) 779-2000.
Sun Safety for Your Skin. 6-7 p.m. July 27. Clinical nurse specialist Carolene Robinson from Trinity's Cancer Center will explain prevention techniques and risk factors for skin damage. concluding with a discussion of skin cancer. (309) 779-2000.
Participants learn how to use exercise equipment and weight machines with supervision of exercise specialists. Wednesdays and Fridays. Genesis Wellness Center at the Bettendorf Family Y. Cost: $30 per month. New class begins every month. Registration: Genesis Health Promotion Department. Trinity at Terrace Park. Bettendorf. Features home-grown products such as produce. plants and handmade crafts.
Human Potential Wellness. 6:45 p.m. Wednesdays. Caras Chiropractic and Performance Center. Bettendorf. Free program on family wellness. Reservations (563) 332-6036. Visit Web site at drcaras for more information.
Bariatric Surgery. Informational sessions on gastric bypass procedure. Genesis Center for Bariatric Surgery. Medical Office Building II. support person may attend at no cost. Genesis. or $50 for first aid/CPR. Call for dates and times. Genesis. offers evening classes every six weeks to give participants an ongoing variety of cardio. strengthening and toning options. Classes include Yogilates. a yoga-like class to promote core stability through stretching and strengthening; Boot Step. a routine that combines kick boxing and boot camp moves with a step; Racing and Power. a full body workout using a bike and strength training exercises; Circuit Training. a mix of high intensity cardio and strength training; Kickin' Cardio. a powerful workout that combines kicking and jabbing; Step & Sculpt. a cardio step workout that uses light weights. and Group Cycling. an intense workout set to music using stationary bikes. Hour-long classes are 4:30 p.m. and 5:30 p.m. Monday 'CThursday. Information: (563) 285-9561.
Go for the Mix in 2006. Genesis Wellness Center staff will help participants design a plan for a healthy lifestyle. including a session with a registered dietitian. detailed fitness evaluation and one-hour full-body massage. Fee: $99. Genesis Wellness Center. healthy lifestyle and socially oriented programs. allowing older adults to take greater control of their health. Moline. Information: (309) 797-3945.
Senior Health Counseling. Trained volunteers from the Senior Health Insurance Information Program (SHIIP) provide free assistance to senior citizens with issues such as Medicare. health insurance and prescription plans. Volunteers are available 9-11 a.m. first Wednesdays of the month at the Center for Active Seniors. Bettendorf; 9-11 a.m. second Wednesdays at Genesis Medical Center. Davenport; 9-11 a.m. third Wednesdays at Genesis Medical Center. Davenport; 9-11 a.m. third Wednesdays at the Bettendorf Library; and 9-11 a.m. fourth Wednesdays at the Social Security Office. Davenport. Information: (563) 421-1095.
Smoking Cessation. Four-session consultation program including nicotine replacement information and other methods of quitting. facilitated by the Pulmonary Rehabilitation Department. North Scott Fitness Center. taught by Mary Ann Middleton. Other classes are available at a variety of times. Provides a high intensity. low impact workout that allows participants to work at an individual pace. Non-members can attend first class for free. Otherwise. classes are $5 for non-members and $2 or free for members. depending on the type of membership. Information: (563) 285-9561.
Exercise consultation. Meet one-on-one with an exercise specialist to make a plan of action for individual weight loss and exercise needs. Hands-on gym time as well as written guidelines given. Fee: $30/hour. Genesis Wellness Center. (563) 421-3870.
Body composition testing. Quick and painless way to help participants better understand the importance of lean body mass. Hydrate well 24 hours prior to the test. Fee: $5 for basic test only; $10 for test plus comprehensive assessment. Genesis Wellness Center. $70 for 90-minute full body massage. Genesis Wellness Center. by appointment at Center for Breast Health adjoining Genesis Medical Center. East Rusholme Street. Davenport. Caregivers of seniors are invited to learn ways to help themselves to ultimately be of most benefit to their care recipients. Cost: $20. includes a handbook. scholarships available. Sponsored by Alternatives for the Older Adult. CASI and Riverboat Development Authority. Information: (309) 277-0167.
Alternative Healing. Dr. Rita Melissano will offer an array of ancient healing techniques to decrease or eliminate fear. anxiety and depression and enhance quality of life. Fee: $120/six weeks. Call for schedule: Trinity Enrichment Center. (563) 441-1647.
Gentle Yoga. Designed for relaxation and personal healing. Learn various breathing techniques that coordinate with yoga postures. stretches and movements. Morning and evening classes. Comfortable dress. $5/class. Information: Meg Bolich. Wednesdays and Fridays. Nautilus Super Fitness Center. June 29-Aug. 3. T'ai Chi offers meditation in motion. a system of rounded. fluid movements that help center the mind and strengthen the body. $36. Trinity Enrichment Center. Moline. Modified dynamic and static Yoga postures in the pool enhance balance. structural alignment and muscle flexibility. Information: (309) 797-3945.
Ai Chi. Two Rivers YMCA. Moline. Flowing exercise and relaxation in the warm pool using deep breathing and slow. broad movements of the arms. experienced instructors. Bettendorf Life Fitness Center. June 20-Aug. 1 (no class July 4). Dr. Rita Melissano will help participants reduce stress. increase focus and create harmony in their lives. $36. Trinity Enrichment Center. June 19-July 24. For regular meditators with at least 30 weeks of Meditation for Balanced Living or those with extensive previous meditation experience. $36. Trinity Enrichment Center. Eastern Avenue and Kimberly Road. Davenport. Beginners session is held on third Tuesdays. Hosted by ThreeRiversZen Center. Wear comfortable. modest clothing and provide your own sitting materials. Information: Email threeriverszen@mchsi.
Reiki: Level II. 5:30-7:30 p.m. Thursdays. July 13-27. Specialized training on breath work. hand positioning and balancing energy centers in the body. Fee: $150/three weeks. Trinity Enrichment Center. July 11-Aug. 15. Participants will learn this ancient Chinese art of training internal energy to relieve stress and pain. $48. Trinity Enrichment Center. Psychology Health Group. Davenport. Join the group any Monday night. complete five training sessions and receive a certificate. $25 per session. Registration: Rick Martenson. change the way you relate to loved ones and improve overall quality of life. Fee: $25 per week. Call for dates. Trinity Enrichment Center. Black Hawk State Park. Rock Island. Method of increasing health and well-being for people of all ages. including children and people with disabilities. Bring a rattle. any musical tool or use one provided. Free. donations go to Black Hawk State Park Educational Fund. Information: Karen. June 12. Tina Noble from Trinity Outpatient Rehabilitation Services will discuss causes of dizziness and lack of balance. along with treatment options. June 13. Dr. John Hoffman and Shelly Loukinen from Orthopaedic Specialists. will discuss minimally invasive total joint replacements for the hip and knee. June 13. Physical therapist Tarra Richard will discuss non-surgical options for treatment of urinary incontinence. including physical therapy and bio-feedback. (309) 779-2000.
New Hope for Parkinson's Disease and Essential Tremor. 6-7 p.m. June 27. Neurosurgeon Dr. Vasan Purighalla of the Neuroscience and Spine Institute. and neurologist Dr. Assaf of Medical Arts Associates will discuss treatment options for Parkinson's disease and essential tremor. Don't Lift. 6:30-7:30 p.m. July 5. Dr. Roger Lubbers will discuss new and minimally invasive solutions to treat female stress urinary incontinence. Trinity. (309) 779-2000.
Diabetes Self-Management. Follow-up group for people with diabetes who are interested in receiving help with day-to-day challenges of diabetes self-management. lower level Larson Center. Genesis-Illini Campus. Genesis Wellness Center. Bettendorf. For cancer patients. survivors and co-survivors. Designed to provide a calming. therapeutic class that introduces postures and breathing techniques and gradually builds flexibility and strength. taught by Shamani Langille. a certified instructor of Ananda Yoga. Yoga/Meditation and Yoga of the Heart. A medical clearance form must be completed by a medical provider. Cost: $75. paid in advance.
Look Good. Feel Better. 6-8 p.m. July 17. Program teaches beauty techniques to female cancer patients in active treatment to help combat appearance-related side effects of cancer treatment. natural healing method that supports the body's natural ability to heal itself. One hour session: $45. Genesis Wellness Center. Davenport School of Yoga. Davenport. Specialized yoga class for cardiac and cancer patients. Registration required: (563) 322-5354.
Aquatic program. Arthritis Foundation approved classes for those suffering from arthritis. multiple sclerosis. fibromyalgia or related problems. Ongoing sessions with morning. afternoon and evening classes available. Scott County Family Y. (309) 797-3945.
Water Exercise. Aquatic program of exercises to improve joint flexibility. Life Fitness Center. Bettendorf. Information: (563) 344-4119.
Fibromyalgia aquatic exercise. Two Rivers YMCA. Moline. A deep-water exercise class in the warm pool for persons with fibromyalgia. Information: (309) 797-3945.
Multiple sclerosis aquatic exercise. Two Rivers YMCA. Moline. Trained instructors lead activities to maximize muscle strength and endurance. reduce spasticity. prevent muscle atrophy and provide a positive social experience. Information: (309) 797-3945.
Dizziness/imbalance screening. Testing and treatment for dizziness. vertigo and imbalance problems. Midwest Therapy Center. June 28-Aug. 2. Class presents modified postures for to-be mothers with special awareness of the mind and breath. Participants should be in at least second trimester. Exercise mat and blanket required. $36. Trinity Enrichment Center. (563) 441-1647.
Breastfeeding: A Gift for Baby. Taught by a certified lactation educator. Fee included with payment of Childbirth Preparation classes. Trinity. (309) 779-2000.
fun class will introduce children ages 6-12 to yoga postures and breathing exercise. Parents are welcome to participant in the class. Fee: $36. Trinity Enrichment Center. or 2:30-3:30 p.m. July 15. Boys and girls age 10 and older who spend time caring for themselves or others will learn about common emergency care. $10 fee includes booklet. Trinity. (309) 779-2000.
Total Teen Mix. Summer program involving four hours of detailed fitness instruction. including evaluation. body composition and personal exercise goals. working with an exercise specialist and registered dietitian. Each appointment will be scheduled at participant's convenience. Fee: $125/person or $100/person group rate. Genesis Wellness Center. (563) 421-3870.
Youth Wellness. Two Rivers YMCA offers a variety of wellness activities for children and youth. including Healthy Eating and Nutrition. Youth Wellness Center Orientation. GeoMotion and Water Blast. and Youth Strength Training. Information: (309) 797-3945.
Rick's House of Hope. Grief and trauma recovery groups for children and youth who have suffered the loss of a loved one. whose parents are going through a divorce or who have a loved one diagnosed with a mental illness. Bettendorf. Camp Good Grief. a week-long day camp for youth ages 5 and older who have experienced the death of a loved one. couples who have not been able to achieve pregnancy or had multiple miscarriages. expectant mothers over the age of 34. or members of an ethnic group at risk for specific diseases. University of Iowa clinic held monthly at Genesis Medical Center. East Rusholme Street. at least 3 weeks in advance.





Pregnancy